S3|EP13: Healing Trauma (Part 7): Releasing Trauma and Changing Lifelong Patterns with Body-Mind-Relational Therapy (Pt 2)

Janice shares what has been the most transformative approach for her in healing trauma and changing lifelong patterns. In Part 2 of this episode, she discusses:

Why we may need our body's participation in healing trauma
Reconnecting to our body's internal experience to unlearn patterns
Increasing our capacity for self-regulation through co-regulation
Getting curious about our protective adaptations to trauma
Tending to our core wounds and reconnecting with split-off emotions and parts of ourselves
An example of a therapy session healing the anxious-attachment wound (Somatic Internal Family Systems Therapy)
The role of relationship in healing
Other pros of body-mind-relational therapies
Why focusing only on the body may not be enough to heal
Transformative outcomes of doing the healing work

CW: Experiences and impacts of trauma. Please take care as you listen.

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Connect with Janice:

Instagram: @janicehoimages | @janicehocounselling

Listen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com

Resources mentioned:

Healing Developmental Trauma (Laurence Heller & Aline LaPierre)
The Practical Guide for Healing Developmental Trauma (Laurence Heller & Brad Kammer)
Somatic Internal Family Systems Therapy (Susan McConnell)
"[Ep. 23] Co-Regulation | Luis Mojica & Guests" (Holistic Life Navigation Podcast)
"[Ep. 105] Building Capacity For Healing w/ Eileen Knott" (Holistic Life Navigation Podcast)
"Healing Trauma (Pt 1): What is Trauma + How My Healing Journey Started” (TSWP)
“Healing Trauma (Pt 3): Getting Triggered (Why Can’t We Just Leave the Past in the Past?)” (TSWP)
“Healing Trauma (Pt 4): Doing Therapy” (TSWP)
"Letting Anger Come Out of the Corner" (The Soul's Work Blog)
"Healing Through Breathwork and Somatic Internal Family Systems Therapy" (The Soul's Work Blog)

Also see:

"The Missing Piece: Healing Trauma through Somatic and Mind-Body Therapies" (The Soul's Work Blog)
The Heart of Trauma (Bonnie Badenoch)

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Janice is a therapist-in-training and not licensed to work with clients.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for working with a professional mental health or healing practitioner.