Oct. 6, 2025
S2 | EP2: Sitting with Hard Feelings
The Soul's Work Podcast
The Soul's Work Podcast is the show about uncovering our authentic selves through doing both the light work and the shadow work. Host Janice Ho shares honest and vulnerable conversations on topics such as trauma, therapy, relationships, sex, polyamory, and more.
This podcast is not meant to give professional advice but strives to openly share about personal experiences and learnings on the things we all face in life.
Recent Episodes
Jan. 13, 2026
S5|EP5: Breaking the Cycles of Generational Trauma (with Maria Cheung)
In this episode, Janice and guest Maria Cheung (somatic pleasure coach and clinical sexologist) talk about generational trauma and how patterns created in our parents' time—like conflict avoidance, self-criticism, hyper-indep...
Dec. 15, 2025
S5|EP4: Shame and Shaming in Social Justice Movements (with Andrea)
In this episode, Janice and guest Andrea discuss shame and shaming in social justice movements and spaces, including: Common ways that shame shows up in our activism work Is shaming ever okay? Is it effective in moving people...
Nov. 7, 2025
S5|EP3: Fearing and Befriending Anger
This episode is all about anger! How many of us come to fear, and then disown, this core emotion. And the ways we adapt to our uneasy relationship with anger, including avoiding conflict, people-pleasing, and being passive-ag...
Recent Blog Posts
Before You Dive In
Hi! Welcome to The Soul's Work Podcast. I'm your host, Janice Ho. And before you dive into the episodes and blog posts, please note a few things ...
I am not an "expert" on any of the topics I speak on.
Much of what I speak about (especially regarding trauma) is based on a lot of research and education I've taken in.
BUT please remember that all of this is based on my unique personal experiences, my one "self-development" and healing journey, and I will be biased as to the kind of things I focus on, the types of information I seek and take in, and the perspectives I form and share here.
I still have SO much to learn. I am still exploring more decolonized approaches to therapy and healing. I am still working through my unconscious biases and how my identities of privilege and oppression shape the way I operate in this world. I am still unlearning the ways in which the colonialist, capitalist, patriarchal, ableist and whitesupremacist culture I am immersed in has influenced my approach to healing and what I think "healing," "self-growth," and "being in better relationship" even means in the first place.
And I will never stop learning.
So please know that I will make "mistakes" here. I will say the "wrong" thing. I will change my mind about certain beliefs down the road when my mind and soul become more expanded.
I will do my best to stay humble along the way, but please afford me some grace if I fall short from time to time.
Many thanks. And now, I hope you enjoy the show. :)