(EP. 8) ON VALUING TIME & MANAGING BIPOLAR DISORDER WITH STOICISM (W/PHIL TIEU)

 
In Episode 8 of The Soul’s Work Podcast, Janice and Phil Tieu — engineer, doggy daycare owner, musician, photographer, videographer, among other things! — dive into the topic of valuing time and how to prioritize what’s really important to us every day.

Phil also shares how he’s learned to manage the emotional highs and lows of living with bipolar disorder, by practicing Stoicism. 

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(EP. 7) CREATING A DAILY SPIRITUAL PRACTICE

 
In Episode 7 of The Soul’s Work Podcast, Janice discusses how creating (and doing) a daily spiritual practice can serve as a powerful path towards achieving your spiritual development goals.

For her, the daily practice of setting intention, self-reflection (including checking into her Happiness List), and giving gratitude helps her to get that much closer to living authentically and staying grounded in the present.

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(EP. 6) IDENTITY: ON BEING AN ASIAN FEMALE

 
In Episode 6 of The Soul’s Work Podcast, Janice begins exploring the topic of experiencing life embodying the Asian female identity. Whether you identify as an Asian female or not, this discussion on internalizing the identities we inherit from the world, which ultimately shape our deepest self-beliefs, is relevant for anyone who wants to dig past the layers of socially-prescribed expectations and uncover their authentic selves.

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(EP. 5) CORE VALUES

 
In Episode 5 of The Soul’s Work Podcast, Janice invites you to explore your own set of core values to get really clear on which principles you want steering your ship (ya know, the ship of life). She discusses two areas in everyday life — relationships and money — where understanding our core values can help in making important decisions.

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