(EP. 8) ON VALUING TIME & MANAGING BIPOLAR DISORDER WITH STOICISM (W/PHIL TIEU)

 
In Episode 8 of The Soul’s Work Podcast, Janice and Phil Tieu — engineer, doggy daycare owner, musician, photographer, videographer, among other things! — dive into the topic of valuing time and how to prioritize what’s really important to us every day.

Phil also shares how he’s learned to manage the emotional highs and lows of living with bipolar disorder, by practicing Stoicism. 

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(EP. 7) CREATING A DAILY SPIRITUAL PRACTICE

 
In Episode 7 of The Soul’s Work Podcast, Janice discusses how creating (and doing) a daily spiritual practice can serve as a powerful path towards achieving your spiritual development goals.

For her, the daily practice of setting intention, self-reflection (including checking into her Happiness List), and giving gratitude helps her to get that much closer to living authentically and staying grounded in the present.

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(EP. 5) CORE VALUES

 
In Episode 5 of The Soul’s Work Podcast, Janice invites you to explore your own set of core values to get really clear on which principles you want steering your ship (ya know, the ship of life). She discusses two areas in everyday life — relationships and money — where understanding our core values can help in making important decisions.

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(EP. 3) COURAGE (& FEAR)

 
In Episode 3 of The Soul’s Work Podcast, Janice opens up about how drinking and imagining violent scenarios in her head reinforced an avoidant response to fear (and y’all, she had a lot of fear). The good news? It is absolutely possible to re-train our brains to respond to fear with more courageous responses (and collect “courage bullets” in the process!). Janice shares her letter to Fear Voice in her quest to develop a different, more compassionate relationship with fear — because fear is here to stay! 

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(EP. 2) HONESTY

 
In Episode 2 of The Soul’s Work Podcast Janice discusses the practice of making life decisions that are in alignment with your own personal core values. She discusses her #1 core value, Honesty, and shares her learnings on how to discern between the voice of honesty and the voice of fear when faced with a tough decision. Your soul’s work — should you take the red pill — is to practice getting reacquainted with your intuition and voice of honesty.

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