(EP. 7) CREATING A DAILY SPIRITUAL PRACTICE

 
In Episode 7 of The Soul’s Work Podcast, Janice discusses how creating (and doing) a daily spiritual practice can serve as a powerful path towards achieving your spiritual development goals.

For her, the daily practice of setting intention, self-reflection (including checking into her Happiness List), and giving gratitude helps her to get that much closer to living authentically and staying grounded in the present.

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(EP. 4) SELF-CARE

 
In Episode 4 of The Soul’s Work Podcast, Janice discusses why self-care is so important for each and every one of us, whether we’re struggling with a serious mental health issue or just going through this crazy thing called life. She shares the story of her #metoo self-care burning ritual she did after publicly sharing her #metoo experiences, and then lists 10 self-care ideas that will hopefully inspire you in your own mental wellness journey. 

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