In Episode 7 of The Soul’s Work Podcast, Janice discusses how creating (and doing) a daily spiritual practice can serve as a powerful path towards achieving your spiritual development goals.
For her, the daily practice of setting intention, self-reflection (including checking into her Happiness List), and giving gratitude helps her to get that much closer to living authentically and staying grounded in the present.
In Episode 3 of The Soul’s Work Podcast, Janice opens up about how drinking and imagining violent scenarios in her head reinforced an avoidant response to fear (and y’all, she had a lot of fear). The good news? It is absolutely possible to re-train our brains to respond to fear with more courageous responses (and collect “courage bullets” in the process!). Janice shares her letter to Fear Voice in her quest to develop a different, more compassionate relationship with fear — because fear is here to stay!