(EP. 3) COURAGE (& FEAR)

 
In Episode 3 of The Soul’s Work Podcast, Janice opens up about how drinking and imagining violent scenarios in her head reinforced an avoidant response to fear (and y’all, she had a lot of fear). The good news? It is absolutely possible to re-train our brains to respond to fear with more courageous responses (and collect “courage bullets” in the process!). Janice shares her letter to Fear Voice in her quest to develop a different, more compassionate relationship with fear — because fear is here to stay! 

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(EP. 2) HONESTY

 
In Episode 2 of The Soul’s Work Podcast Janice discusses the practice of making life decisions that are in alignment with your own personal core values. She discusses her #1 core value, Honesty, and shares her learnings on how to discern between the voice of honesty and the voice of fear when faced with a tough decision. Your soul’s work — should you take the red pill — is to practice getting reacquainted with your intuition and voice of honesty.

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