In Episode 4 of The Soul’s Work Podcast, Janice discusses why self-care is so important for each and every one of us, whether we’re struggling with a serious mental health issue or just going through this crazy thing called life. She shares the story of her #metoo self-care burning ritual she did after publicly sharing her #metoo experiences, and then lists 10 self-care ideas that will hopefully inspire you in your own mental wellness journey. 

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