In Episode 14 of The Soul’s Work Podcast, Janice and her guest Rebecca Lam dive into a raw and open discussion about music, spirituality, mental illness, perfectionism, vulnerability, leadership, and so much more. Don’t miss this insightful and honest conversation!
In Episode 13 of The Soul’s Work Podcast, Janice and her very special guest (and partner in life), Bruno Nunes, get deep into discussing the topic of romantic relationships. Listen in as they talk about four common challenges in relationships — communication and empathy, authenticity, vulnerability, and overcoming social/gendered expectations — and reflect on some ways that partners can nurture a relationship while staying true to themselves.
*Please keep in mind that we do speak through the lens of being in a gender-normative, heterosexual relationship in this episode.
In Episode 12 of The Soul’s Work Podcast, Janice reflects on the podcast’s journey thus far, and reveals what’s up and coming for the show. For this episode’s featured topic, Janice discusses the contrast between our spiritual egos and our higher selves. She uses her own personal examples to illustrate how the ego can distract us from living our most authentic life, and how “meeting” and continuously reconnecting with her higher self has resulted in deeper self-love and the empowerment to make more authentic life decisions.
To go directly to the featured topic, jump ahead to 11:15.
In Episode 8 of The Soul’s Work Podcast, Janice and Phil Tieu — engineer, doggy daycare owner, musician, photographer, videographer, among other things! — dive into the topic of valuing time and how to prioritize what’s really important to us every day.
Phil also shares how he’s learned to manage the emotional highs and lows of living with bipolar disorder, by practicing Stoicism.
In Episode 7 of The Soul’s Work Podcast, Janice discusses how creating (and doing) a daily spiritual practice can serve as a powerful path towards achieving your spiritual development goals.
For her, the daily practice of setting intention, self-reflection (including checking into her Happiness List), and giving gratitude helps her to get that much closer to living authentically and staying grounded in the present.