In Episode 4 of The Soul’s Work Podcast, Janice discusses why self-care is so important for each and every one of us, whether we’re struggling with a serious mental health issue or just going through this crazy thing called life. She shares the story of her #metoo self-care burning ritual she did after publicly sharing her #metoo experiences, and then lists 10 self-care ideas that will hopefully inspire you in your own mental wellness journey. 

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In this episode:

  • Today is Bell Let’s Talk Day! Focusing on mental health
  • Why self-care is so essential for each and every one of us
  • Janice’s self-care burning ritual during the #metoo movement
  • Three elements of self-care to consider when thinking about your own self-care practice
  • 10 self-care activities you can do right now to to boost your mental wellness
  • Your soul’s work: Take time out for a self-care activity that speaks to you

Referenced material:

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“On The Clock” by Pictures of the Floating World –

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