(EP. 5) CORE VALUES

 
In Episode 5 of The Soul’s Work Podcast, Janice invites you to explore your own set of core values to get really clear on which principles you want steering your ship (ya know, the ship of life). She discusses two areas in everyday life — relationships and money — where understanding our core values can help in making important decisions.

Continue Reading

(EP. 3) COURAGE (& FEAR)

 
In Episode 3 of The Soul’s Work Podcast, Janice opens up about how drinking and imagining violent scenarios in her head reinforced an avoidant response to fear (and y’all, she had a lot of fear). The good news? It is absolutely possible to re-train our brains to respond to fear with more courageous responses (and collect “courage bullets” in the process!). Janice shares her letter to Fear Voice in her quest to develop a different, more compassionate relationship with fear — because fear is here to stay! 

Continue Reading

(EP. 2) HONESTY

 
In Episode 2 of The Soul’s Work Podcast Janice discusses the practice of making life decisions that are in alignment with your own personal core values. She discusses her #1 core value, Honesty, and shares her learnings on how to discern between the voice of honesty and the voice of fear when faced with a tough decision. Your soul’s work — should you take the red pill — is to practice getting reacquainted with your intuition and voice of honesty.

Continue Reading