In Episode 8 of The Soul’s Work Podcast, Janice and Phil Tieu — engineer, doggy daycare owner, musician, photographer, videographer, among other things! — dive into the topic of valuing time and how to prioritize what’s really important to us every day.
Phil also shares how he’s learned to manage the emotional highs and lows of living with bipolar disorder, by practicing Stoicism.
In Episode 7 of The Soul’s Work Podcast, Janice discusses how creating (and doing) a daily spiritual practice can serve as a powerful path towards achieving your spiritual development goals.
For her, the daily practice of setting intention, self-reflection (including checking into her Happiness List), and giving gratitude helps her to get that much closer to living authentically and staying grounded in the present.
In Episode 6 of The Soul’s Work Podcast, Janice begins exploring the topic of experiencing life embodying the Asian female identity. Whether you identify as an Asian female or not, this discussion on internalizing the identities we inherit from the world, which ultimately shape our deepest self-beliefs, is relevant for anyone who wants to dig past the layers of socially-prescribed expectations and uncover their authentic selves.
In Episode 5 of The Soul’s Work Podcast, Janice invites you to explore your own set of core values to get really clear on which principles you want steering your ship (ya know, the ship of life). She discusses two areas in everyday life — relationships and money — where understanding our core values can help in making important decisions.
In Episode 4 of The Soul’s Work Podcast, Janice discusses why self-care is so important for each and every one of us, whether we’re struggling with a serious mental health issue or just going through this crazy thing called life. She shares the story of her #metoo self-care burning ritual she did after publicly sharing her #metoo experiences, and then lists 10 self-care ideas that will hopefully inspire you in your own mental wellness journey.